15 Years of
Experience
10 000+ Workouts
Completed
250+ Happy
Clients
Bio
About Me
As a child, I was captivated by the thrill of sports. Rugby, tennis, cricket – I loved them all. But it was athletics that truly stole my heart. I dedicated countless hours to training and even had the honor of competing at the SA Level. Those early experiences ignited a passion for health and fitness that has shaped my entire life.
Fast forward to today, and I am proud to say that I have turned that passion into a successful career. With over 15 years of experience in the industry, I have achieved remarkable milestones, including winning the prestigious South African Bodybuilding Championship in 2015. I have also had the privilege of representing my country on the international stage. However, in 2017, I made the decision to retire from competition to focus on my family and further develop my career.
For me, being a fitness specialist is not just a job – it is a true calling. The opportunity to help individuals lead healthier lives brings me immense joy. Throughout my journey, I have had the privilege of working with hundreds of clients, many of whom have become lifelong friends. Even as our paths have diverged, the bond we formed through our shared pursuit of wellness remains unbreakable.
In my relentless pursuit of excellence, I am committed to continuous growth and learning. I understand that no matter how much knowledge I possess, there is always room for improvement. That is why I prioritize engaging in regular short courses and staying up-to-date with the latest advancements in the field. By constantly expanding my knowledge and skills, I can provide my clients with the most effective guidance and support.
While I am passionate about all aspects of fitness, corporate fitness and wellness hold a special place in my heart. I firmly believe that this is where I can make the most significant impact, guiding individuals towards better well-being and helping organizations foster a culture of health and vitality. Waking up every day to do what I love is a true blessing – a constant reminder of the perfect alignment between my passion and purpose.
Thank you for taking the time to learn more about my journey. I am excited to embark on this new chapter and continue making a positive difference in the lives of those I have the privilege to work with.
Why Choose Me
My Expertise Area
- Personalised Training Programs 100%
- Goal Setting & Progress Tracking 90%
- Fitness Assessments 90%
- Group Classes 90%
- Nutrition Guidance 70%
- Sports Supllements 90%
- Exercise Instruction & Technique 95%
- Motivation & Support 90%
- Injury Prevention & Rehabilitation 90%
- Communication & Interpersonal Skills 100%
- Safety & First Aid 80%
- Weight Management 90%
My Qualification
The Journey
Education
Exercise Specialist Qualification
Short courses form part of my qualification:
Battle Ropes Course
Kettlebells Course
HIIT & Functional Trainer Course
Bootcamp Course
References
Jason Buckler
Manager, Virgin Active
Johnny Lucas is an exceptional trainer who was highly regarded among the trainers at Virgin Active. He consistently conducted himself with the utmost professionalism, and we never encountered any issues with him…
Rheka Hurdial
Managing Director, Travel Ability
I had the pleasure of finding Johnny Lucas online and reaching out to him for help with my weight loss journey. Little did I know that this initial interaction would lead to an incredible transformation not just for me, but for our entire company…
Johannes Engelbrecht
Head of Financial Control, Bryte Insurance
I highly recommend Johnny Lucas for any position or endeavour he chooses to pursue. Johnny worked with us at Bryte Insurance from 2017 to 2021 and consistently demonstrated exceptional dedication and professionalism…
Jason Buckler
Manager, Virgin Active
Contact: +27 82 922 2587
Johnny Lucas is an exceptional trainer who was highly regarded among the trainers at Virgin Active. He consistently conducted himself with the utmost professionalism, and we never encountered any issues with him.
His extensive knowledge in the field of fitness was evident, and his presence in the gym was always felt. Clients sought after his expertise, and it was a loss for us when he decided to pursue bigger opportunities.
I wholeheartedly recommend Johnny for any company or brand that is looking to collaborate with a top-notch trainer.
Rheka Hurdial
Managing Director, Travel Ability
Contact: +27 84 702 6695
I had the pleasure of finding Johnny Lucas online and reaching out to him for help with my weight loss journey. Little did I know that this initial interaction would lead to an incredible transformation not just for me, but for our entire company.
Johnny’s dedication and expertise were evident from the start. He tailored a personalized training program for me that not only helped me shed unwanted weight but also improved my overall fitness and well-being. His guidance and support were invaluable, and I couldn’t be more grateful for the results I achieved under his guidance.
Impressed by his exceptional skills and the positive impact he had on me, our company decided to enlist Johnny’s services to train our entire staff. It was a decision that we never regretted. Johnny’s presence and influence were felt by each and every one of us, and he became an absolute blessing to our team.
Unfortunately, with the onset of the Covid pandemic, our staff had to transition to remote work. This meant that we could no longer have Johnny physically present to train us. However, his impact and the lessons he taught us continue to resonate, even from a distance.
I cannot recommend Johnny enough. Not only is he a phenomenal trainer, but he is also an amazing human being who genuinely cares about his clients. He goes above and beyond to ensure their success and well-being. If you’re looking for someone who will not only help you achieve your fitness goals but also inspire and motivate you along the way, Johnny Lucas is the trainer for you.
Johannes Engelbrecht
Head of Financial Control, Bryte Insurance
Contact: +27 78 744 7587
I highly recommend Johnny Lucas for any position or endeavor he chooses to pursue. Johnny worked with us at Bryte Insurance from 2017 to 2021 and consistently demonstrated exceptional dedication and professionalism.
Johnny’s positive attitude, strong work ethic, and friendly demeanor made him popular among colleagues and clients alike. He effortlessly connected with clients, understanding their unique needs and providing personalized solutions. His exceptional interpersonal skills resulted many of our staff forming a very close bond with Johnny.
Furthermore, Johnny’s commitment to continuous improvement and staying up-to-date with industry trends was evident in his work. He eagerly embraced new technologies and techniques, making him a valuable asset to our organization.
I wholeheartedly endorse Johnny Lucas and believe he would be an invaluable addition to any team. Please feel free to contact me if you require further information or wish to discuss Johnny in more detail.
BRYTE INSURANCE RESPONSIBILITIES
Gym Construction
Bryte Insurance allocated funds for the complete construction of a gym facility.
Gym Management
I successfully managed all aspects of the gym, including operations and administration.
Designated Fitness Trainer
I served as the designated fitness trainer for the company.
Organised Fitness Events
I organised quarterly fitness events to boost employee morale and encourage participation.
Guidance & Support Towards Fitness Goal
I consistently provided fitness guidance and support to all staff members who sought assistance in achieving their health and wellness goals. I actively engaged with individuals who faced personal challenges, offering my expertise and working collaboratively to overcome those obstacles.
Engaging & Motivating Workout Routines
I developed tailored workout routines that incorporated a variety of exercises and training methods to keep employees engaged and motivated.
Monitored Progress & Adjustments
I monitored the progress, of the employees, and adjusted their fitness plans as needed, to help them reach their desired outcomes.
Gym Construction
Bryte Insurance allocated funds for the complete construction of a guy facility.
Maintenance & Upkeep
I ensured regular maintenance and upkeep of the gym and it’s equipment.
Gym Management
I successfully managed all aspects of the gym, including operations and administration.
Group Fitness Classes
I conducted group fitness classes for the employees.
Designated Fitness Trainer
I served as the designated fitness trainer for the company.
Monthly Newsletter
I authored monthly newsletters, for the staff, which covered a range of fitness and wellness topics.
Organised Fitness Events
I organised quarterly fitness events to boost employee morale and encourage participation.
Heavily Discounted Pop-Up Shop
I operated a convenient pop-up shop offering heavily discounted prices on a wide selection of sports supplements, allowing staff to place monthly orders and collect their purchases at our inhouse pop-up store.
Guidance & Support Towards Fitness Goal
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Individual Fitness Assessments
I conducted individual fitness assessments to determine each employee’s current fitness level and identify areas of improvement.
Engaging & Motivating Workout Routines
I developed tailored workout routines that incorporated a variety of exercises and training methods to keep employees engaged and motivated.
Form & Technique Improvement
I provided ongoing support and guidance to employees, offering tips and modifications to ensure proper form and technique during their workouts.
Monitored Progress & Adjustments
I monitored the progress, of the employees, and adjusted their fitness plans as needed, to help them reach their desired outcomes.
Regular Check-Ins And Feedback Sessions
I offered regular check-ins and feedback sessions to address any questions or concerns and provide additional motivation and encouragement when it was needed.
Maintenance & Upkeep
I ensured regular maintenance and upkeep of the gym and it’s equipment.
Group Fitness Classes
I conducted group fitness classes for the employees.
Monthly Newsletter
I authored monthly newsletters, for the staff, which covered a range of fitness and wellness topics.
Heavily Discounted Pop-Up Shop
I operated a convenient pop-up shop offering heavily discounted prices on a wide selection of sports supplements, allowing staff to place monthly orders and collect their purchases at our inhouse pop-up store.
Individual Fitness Assessments
I conducted individual fitness assessments to determine each employee’s current fitness level and identify areas of improvement.
Form & Technique Improvement
I provided ongoing support and guidance to employees, offering tips and modifications to ensure proper form and technique during their workouts.
Regular Check-Ins And Feedback Sessions
I offered regular check-ins and feedback sessions to address any questions or concerns and provide additional motivation and encouragement when it was needed.
Making a difference with
Services I Provide
Track Clients Progress
First Aid Qualified
Promote Healthy Lifestyle Change
Personal Training
Instructing Group Classes
Assisting in Wellness Days
Nutritional Advice
Provide Motivation and Support
Set up & Manage Gym
Build Individualised Exercise Programs
Let's work together!
Join me on this transformative journey towards a healthier, more active lifestyle. Let’s turn your fitness aspirations into reality, one goal at a time.
Ronald’s Journey
Dear Johnny,
I wanted to take a moment to express my deepest gratitude for everything you have done for me. You have been more than just a personal trainer to me; you have been a guiding light during the most challenging time in my life.
When I first came to you, weighing a staggering 240kg, I felt hopeless and defeated. I knew I needed to make a change, not only for my physical health but also for my overall well-being. Little did I know that you would become the catalyst for my transformation.
Your dedication and unwavering support have been nothing short of remarkable. You pushed me beyond my limits, always believing in me even when I doubted myself. Your expertise in exercise and nutrition, combined with your genuine care for your clients, made all the difference in my journey.
Thanks to your guidance, I have managed to shed an incredible 57kg, bringing me down to 183kg. This weight loss has not only prepared me for my gastric bypass surgery but has also given me a newfound sense of confidence and self-worth. I am eternally grateful for the positive impact you have had on my life.
But it’s not just your knowledge and skills that set you apart, Johnny. It’s your ability to truly understand people and connect with them on a deeper level. You have a unique way of motivating and inspiring others, pushing them to achieve their goals while also providing the emotional support they need. You are someone I trust wholeheartedly, and I know that you genuinely care about my success.
I want to thank you from the bottom of my heart for everything you have done for me. You are the reason I am where I am today, and I will forever be grateful for your guidance, encouragement, and belief in me. You have not only transformed my body but also my mindset, and for that, I am truly blessed.
Thank you, Johnny, for being an exceptional trainer and an extraordinary human being. I am excited to continue this journey with you and see what more we can achieve together.
With heartfelt appreciation,
Ronald Hurdial
Before
After
My Journey with Ronald
The journey with Ronald was not just a challenge, it was the biggest challenge I had ever faced as a fitness trainer. Ronald, weighing close to 250kg and having an emotional connection to food, presented a unique set of obstacles that tested my skills and determination.
But when I sat down with Ronald and his family, hearing his story and seeing the struggles he faced, something inside me ignited. I knew that I had to help him, no matter how difficult it would be. I looked into his eyes and told him that it wouldn’t be easy, but if he trusted me and worked with me, we could conquer this journey together.
And so, our emotional, challenging, and inspiring journey began. We faced countless hurdles, from tempting cheat meals to heated arguments. But through it all, we never gave up. We pushed each other, supported each other, and refused to let anything stand in our way.
Ronald’s weight was not just a number on a scale; it was a matter of life and death. His kidneys were failing, and his overall health was deteriorating due to the burden of his weight. We knew that time was running out, and we had to make a change.
And finally, after 15 months of hard work and unwavering dedication, we achieved the impossible. Ronald reached the weight he needed to be for his life-saving surgery. It was a moment of triumph, a testament to the power of perseverance and the strength of the human spirit.
But our journey didn’t just transform Ronald’s life; it transformed mine as well. The bond we formed, the trust we built, and the obstacles we overcame together forged a friendship that will last a lifetime. We couldn’t have gone through what we did without forming the unbreakable bond we have today.
Ronald taught me a valuable lesson – that with the right support and an unwavering desire to change, anything is possible. He showed me the true meaning of resilience, determination, and the power of the human spirit. Our journey together will forever be etched in my heart, reminding me of the incredible impact we can have on each other’s lives.
So, to anyone facing their own challenges, remember Ronald’s story. Remember that no matter how daunting the road ahead may seem, with the right support and an unyielding belief in yourself, you can overcome anything. Embrace the journey, embrace the challenges, and let them transform you into the person you were always meant to be.
Testimonial
What People Say
More testimonials on request
Angela
Executive Assistant, Bryte Insurance
Belinda
Salvage Team Leader, Bryte Insurance
Charmain
Admin Manager, Bryte Insurance
Debbie
Assistant Manager, Bryte Insurance
Angela
Executive Assistant, Bryte Insurance
Johnny is an exceptional trainer who I had the pleasure of working with. His extensive knowledge and expertise in the field make him a trustworthy and reliable source of guidance and advice. I always felt confident that the recommendations he provided were the best for my fitness journey.
Not only is Johnny highly knowledgeable, but he also conducts himself in a professional manner. His professionalism and dedication to his clients are truly commendable. I greatly appreciated his approach and the level of professionalism he brought to our training sessions.
Thank you, Johnny, for your outstanding support and expertise.
Belinda
Salvage Team Leader, Bryte Insurance
“Johnny Lucas was my persoonlike afrigter by Bryte Versekering vir ongeveer 4 jaar. Hy is ‘n fantastiese afrigter wat verseker het dat ek my beste potensiaal bereik het.
Hy het ‘n rykdom aan ondervinding en kennis en sal ‘n aanwins wees vir enige persoon of maatskappy wat van sy dienste gebruik wil maak. Ek beveel hom ten sterkste aan.”
Charmain
Admin Manager, Bryte Insurance
“Johnny is not only a fantastic trainer, but also an incredible person. I had the pleasure of working with him and I can confidently say that he is one of the best trainers I have ever had. He has a unique ability to make workouts fun and engaging, while still pushing you to reach your full potential. Johnny has a deep understanding of people and their individual needs, which allows him to tailor workouts to each person’s specific goals and abilities.
Whether you’re having a great day or not feeling your best, Johnny knows exactly how to adjust the intensity and provide the support you need. His experience and expertise truly set him apart as a trainer. I highly recommend working with Johnny if you want to achieve your fitness goals and have a great time doing it.”
Debbie
Assistant Manager, Bryte Insurance
“Dear Johnny,
I just wanted to say thank you for being an amazing personal trainer. Your dedication and expertise have made a huge difference in my fitness journey.
I appreciate how you make every workout fun and engaging. Your creative approach and ability to keep me motivated have been instrumental in helping reach my goals.
I will always miss our workouts together and wish you all the best in whatever you do.“
Contact Me
Let’s Work Together
Brace yourself for a transformative journey as you embark on sculpting the absolute best version of yourself. With unwavering dedication and the precise guidance at your fingertips, the realm of possibilities becomes truly boundless.
Get ready to unleash your full potential and witness the incredible transformation ahead!